Weigh In record (no journal entry) for 29 September 2023
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1114 kcal
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Fat: 44.06g | Prot: 32.29g | Carb: 150.62g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 10.5 lb a week
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