Weigh In record (no journal entry) for 29 September 2023
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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532 kcal
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Fat: 8.74g | Prot: 45.47g | Carb: 69.02g.
Lunch: Paleta Bovina, Feijão Preto Cozido. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Brasil Banana da Prata, Lowçucar Achocolatado New Choco, Growth Supplements Whey Protein Concentrado, Leite Desnatado. more...
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losing 3.1 lb a week
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