Weigh In record (no journal entry) for 29 September 2023
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1338 kcal
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Fat: 66.52g | Prot: 87.45g | Carb: 102.80g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Peach, Herdez Roasted Salsa Verde, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Frankfurter or Hot Dog on Bun, Mega Pop Popcorn, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 5.6 lb a week
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