Weigh In record (no journal entry) for 31 March 2015
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1675 kcal
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Fat: 83.85g | Prot: 75.86g | Carb: 192.87g.
Breakfast: Silk Unsweetened Soymilk, Publix Vanilla Whey Protein Powder. Lunch: Stouffer's Classic Mac Cup. Dinner: Stouffer's Green Pepper Steak. Snacks/Other: new england MCINTOSH 12/3# EASTERN SFM, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Cream (Half & Half). more...
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losing 1.4 lb a week
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