Weigh In record (no journal entry) for 29 September 2023
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246.0 lb
Lost so far: 12.1 lb.
Still to go: 69.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2023:
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1995 kcal
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Fat: 89.69g | Prot: 191.25g | Carb: 111.72g.
Breakfast: Jungle Oats, Simple Truth Oat Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Chia Seeds, Woolworths Freshly Frozen Raspberries. Lunch: Sweet Red Peppers, Celery, Tomatoes, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Water, Canned), Miami Sweet & Tangy Gherkins, Crosse & Blackwell Tangy Mayonnaise, Spinach, Cabbage. Dinner: Sweet Red Peppers, Cabbage, Onions, Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Spur Steak Ranches BBQ Sauce, Coconut Oil, Celery, Chicken Breast Meat. Snacks/Other: Hard-Boiled Egg, Woolworths Salami Sticks. more...
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losing 5.7 lb a week
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