Weigh In record (no journal entry) for 29 September 2023
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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589 kcal
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Fat: 20.83g | Prot: 20.57g | Carb: 78.52g.
Lunch: Paha Ayam, Nasi Putih. Snacks/Other: J.CO Donat . more...
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losing 4.6 lb a week
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Gemini 265's weight history
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