Weigh In record (no journal entry) for 29 September 2023
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177.9 lb
Lost so far: 26.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1702 kcal
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Fat: 55.22g | Prot: 96.30g | Carb: 202.49g.
Breakfast: Mirtilli Rossi Essiccati, Nestlé Fitness Granola Miele , Fage Yogurt Greco Total 0%, Iperal Salmone Affumicato Selvaggio, Mulino Bianco Gran Bauletto Rustico. Lunch: Mauri Caprino, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Pasta di Semola (Cotta). Dinner: Noci, Olio Extra Vergine di Oliva, Patate, Carote, Pomodori Ciliegini, Conad Lenticchie Piccole Secche. Snacks/Other: Enervit The Protein Deal Choco & Vanilla Dream, Mele Golden Delicious. more...
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losing 1.5 lb a week
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