Weigh In record (no journal entry) for 28 September 2023
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229.1 lb
Lost so far: 4.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2426 kcal
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Fat: 107.08g | Prot: 131.89g | Carb: 251.65g.
Breakfast: Maitokolmio Fit Pehmeä Rahkajogurtti, Valio Kevytmaito, Valio Hyvä Suomalainen Arki Rae , Rusinat. Lunch: Paistettu Kananmuna, Apetit Pakasteherneet, Salaatti, Paprika, Oliiviöljy. Dinner: Olvi Muteman Premium Ginger Beer, Valio Oltermanni 17%, Fazer Real Täysjyväruisleipä. Snacks/Other: Hunaja, Jenkki Fruitmix , Paprika (Punainen), Kirsikkatomaatit, Deluxe Camembert. more...
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gaining 9.3 lb a week
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