outerlimit's Journal, 28 September 2023

127.6 lb Lost so far: 52.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 83.69g | Prot: 101.76g | Carb: 110.69g.   Breakfast: Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Brazil Nuts, Navels Oranges, Bell Peppers, Skinless Chicken Breast, Power Greens, Ezekiel 4:9 Flourless Sprouted Grain Bread, Greek Yogurt Lemon Dressing, Avocado, Chicken Thigh. Dinner: Brazil Nuts, Avocado, Greek Yogurt Lemon Dressing, Simple Truth Organics Power Greens, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Chicken Thigh (Skin Eaten). more...

1410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...