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Hi everyone is raining today staying indoors still attending to family matters … cooking something delish spinach & greens lamb sauce with kidney beans & saffron rice 😋 takes a bit joint effort with mum so pleased got a lovely pair of boots ( last ones) feeling blessed sending u all much love ❤️❤️❤️
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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789 kcal
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Fat: 30.72g | Prot: 25.18g | Carb: 99.43g.
Dinner: Butter or Sugar Biscuit, McVitie's Rich Tea Biscuits, The Spice Tailor Spiced Spinach Curry, Lamb Shoulder, White Rice. Snacks/Other: Lurpak Spreadable Lightest, Cucumber (with Peel) , Tomatoes, Tesco White Bread Rolls. more...
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steady weight
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