Weigh In record (no journal entry) for 28 September 2023
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1237 kcal
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Fat: 35.44g | Prot: 109.28g | Carb: 125.89g.
Lunch: Repolho Verde Cozido, Ovo Cozido, Feijão Preto Cozido, Paleta Bovina, Jiló Cozido. Dinner: Jiló Cozido, Paleta Bovina, Feijão Preto Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Canela, Growth Supplements Whey Protein Concentrado, Ovo, Banana Prata. more...
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losing 3.1 lb a week
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