Weigh In record (no journal entry) for 28 September 2023
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216.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1637 kcal
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Fat: 110.14g | Prot: 83.71g | Carb: 83.54g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee. Lunch: HEB Norwegian Crispbread crackers - coconut & curry, Cucumber (with Peel), Chicken Salad Chick Olivia's Old South. Dinner: Tuna Sashimi, Red Lobster Rockefeller Oysters - 6 Pieces, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: HEB Norwegian Crispbread Herbs & Sea Salt, Butter (Salted), Nuts.com Roasted Pecans (Salted). more...
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steady weight
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