Weigh In record (no journal entry) for 28 September 2023
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177.5 lb
Lost so far: 65.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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641 kcal
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Fat: 22.71g | Prot: 46.22g | Carb: 62.74g.
Breakfast: Actimel Multifrutti, Lavazza Caffè. Lunch: Bertolli Olio Extravergine di Oliva, Cirio Sugo Classico, Lidl Polpette. Dinner: Eurospin Coscia di Pollo, White Grapes. Snacks/Other: Granarolo Latte Parzialmente Scremato. more...
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steady weight
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