Weigh In record (no journal entry) for 28 September 2023
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279.5 lb
Lost so far: 24.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2031 kcal
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Fat: 135.21g | Prot: 158.18g | Carb: 41.82g.
Breakfast: Extra Virgin Olive Oil, Smoked or Cured Bacon, Fried Egg without Fat. Lunch: Port Wine, Rump Steak, Extra Virgin Olive Oil. Dinner: Tesco Hot Salsa, Arla Lactofree Mature Cheddar Cheese, Hot Chilli Pepper, Red Sweet Pepper, Tesco Chicken Breast Fillets (130g), Olive Oil, Paprika, Onions. Snacks/Other: Tesco Orange Squash, Tea with Milk. more...
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losing 6.7 lb a week
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