Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EdG
Journal
28 Sep 23
EdG's Journal, 28 September 2023
EdG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2023
182.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2023:
1500 kcal
Fat: 44.73g | Prot: 74.84g | Carb: 213.70g.
Breakfast:
McCain Smiles, Egg.
Lunch:
Lettuce Salad with Tomato, PriceRite chicken breast, Whole Wheat Bread, Calavo Avocado.
Dinner:
Kona Grill Spicy Tuna Roll, Southern Tsunami Sushi Bar Rainbow Roll.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Giant Food Bananas (Large).
more...
2452 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
losing 4.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EdG's weight history
view complete history