Weigh In record (no journal entry) for 28 September 2023
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1186 kcal
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Fat: 43.83g | Prot: 72.85g | Carb: 100.89g.
Breakfast: Barra de Proteina, Café Descafeinado. Lunch: Bellini, Coca-Cola Coca-Cola Zero, Frango a Milanesa, Batatas Fritas. Dinner: Coca-Cola Coca-Cola Zero, Frango a Milanesa. Snacks/Other: Mexerica, Café (Infusão), Maçã, Lindt Dark Chocolate . more...
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losing 0.3 lb a week
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