Weigh In record (no journal entry) for 27 September 2023
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205.5 lb
Lost so far: 11.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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425 kcal
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Fat: 8.79g | Prot: 47.13g | Carb: 22.36g.
Breakfast: Better U Hydrolyzed Collagen, PSN Whey Protein. Lunch: Equal Sticks, Beanies Beanies Coconut Delight, Tony Ferguson Berry Flavoured Munch. Dinner: Balsamic Vinegar, Tomatoes. more...
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losing 77.2 lb a week
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