Weigh In record (no journal entry) for 28 September 2023
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1296 kcal
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Fat: 38.54g | Prot: 44.22g | Carb: 189.46g.
Breakfast: Happytos Tortilla Chips, Indomaret Abon Sapi, Nasi Goreng, Nasi Putih. Dinner: Mie Bakso, Nasi Putih. Snacks/Other: Rujak Buah, Dodol. more...
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losing 0.1 lb a week
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Gemini 265's weight history
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