Weigh In record (no journal entry) for 28 September 2023
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257.9 lb
Lost so far: 21.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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884 kcal
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Fat: 25.66g | Prot: 140.88g | Carb: 12.50g.
Breakfast: Balance 100% Whey Protein WPC/WPI. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Wattie's Chinese Stir-Fry Mix. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Wattie's Chinese Stir-Fry Mix. more...
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losing 0.8 lb a week
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