Weigh In record (no journal entry) for 27 September 2023
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150.4 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2023:
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1477 kcal
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Fat: 21.83g | Prot: 70.18g | Carb: 216.37g.
Breakfast: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Dijon Mustard, Waitrose Pickled Gherkins, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Aldi Medium Sliced Wholemeal Bread, Masymas Edam Light. Dinner: Broccoli, Carrots, Combino Tomato and Olive Pasta Sauce, Tesco White Fish Fillets, White Rice. Snacks/Other: Herbal Tea, Walnuts, Alteza Fat Free Yogurt, Pears (Drained, Heavy Syrup, Canned), Tesco Bourbon Biscuits, Beer, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1720 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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gaining 3.1 lb a week
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heidij123's weight history
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