Weigh In record (no journal entry) for 27 September 2023
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215.4 lb
Lost so far: 1.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1777 kcal
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Fat: 62.21g | Prot: 59.75g | Carb: 249.99g.
Breakfast: Grapefruit (Pink and Red and White), Brown Sugar, Topps Mini Cheese Danish, Heavy Cream, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Tap Water. Dinner: Basmati Rice, Beef, Rice and Vegetables (Mixture). Snacks/Other: Smucker's Red Raspberry Jam, Raspberries, Vanilla Ice Creams. more...
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losing 12.6 lb a week
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