Weigh In record (no journal entry) for 27 September 2023
|
237.0 lb
Lost so far: 4.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
1109 kcal
|
Fat: 26.95g | Prot: 74.58g | Carb: 132.74g.
Breakfast: Uptime Uptime, Starbucks Bacon & Gruyère Egg Bites. Dinner: Bibigo Cooked Sticky White Rice, Bibigo Cooked Sticky White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Seagram's Jamaican Me Happy. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chickenfries's weight history
|