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Suzeque
Journal
30 Mar 15
Suzeque's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1220 kcal
Fat: 42.00g | Prot: 55.00g | Carb: 141.00g.
Breakfast:
Dole Fruit Crisp - Apple Cinnamon.
Lunch:
Chili's Chicken Bacon Ranch.
Dinner:
Knorr Asian Sides - Teriyaki Rice, Aidells Teriyaki & Pineapple Chicken Meatballs.
more...
2104 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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