Weigh In record (no journal entry) for 27 September 2023
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1194 kcal
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Fat: 42.85g | Prot: 110.27g | Carb: 93.07g.
Lunch: Jiló Cozido, Paleta Bovina, Feijão Preto Cozido. Dinner: Sal, Gallo Azeite de Oliva Extra Virgem, Regina Queijo Parmesão Ralado, Alho, Hortifruti Cebola Crua, Ovo, Paleta Bovina. Snacks/Other: Banana da Prata, Whey Protein Concentrado, Leite Desnatado, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Canela. more...
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losing 0.6 lb a week
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