Weigh In record (no journal entry) for 27 September 2023
|
183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2023:
|
1360 kcal
|
Fat: 53.34g | Prot: 69.54g | Carb: 155.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Chicken Drumstick (Skin Eaten), Doritos Nacho Cheese Tortilla Chips (28g), Mission Gluten Free Tortilla. Lunch: Aloo Mutter. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, American Cheese, Stop & Shop Hamburger Rolls. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Calbee Snapea Crisps. more...
|
|
2461 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|