Weigh In record (no journal entry) for 27 September 2023
|
192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2023:
|
2259 kcal
|
Fat: 85.48g | Prot: 105.04g | Carb: 264.91g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Tomatoes, Wonder White Hamburger Buns, Kraft Singles Swiss, Heinz Tomato Ketchup, McCain Straight Cut Fries , Superstore Lean Ground Beef. Snacks/Other: Great Value Party Mix, Whiskey, Christie Fudgee-O, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|