Weigh In record (no journal entry) for 27 September 2023
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177.5 lb
Lost so far: 65.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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687 kcal
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Fat: 33.15g | Prot: 51.55g | Carb: 45.30g.
Breakfast: Actimel Multifrutti, Lavazza Caffè, Esselunga Latte Parzialmente Scremato. Lunch: Bertolli Olio Extravergine di Oliva, Le Naturelle Uova Grandissime. Snacks/Other: Baule Volante Prugna Stanley, Actimel Multifrutti, Negroni Cotto Stella Prosciutto Cotto Alta Qualità. more...
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steady weight
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