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Holiday weight coming off! 👏🏻👏🏻 wish it was coming off faster, but hey ho. At least it’s going in the right direction ⬇️
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135.6 lb
Lost so far: 67.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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657 kcal
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Fat: 30.17g | Prot: 44.30g | Carb: 52.34g.
Lunch: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Mushrooms , Tesco Baked Beans, Black Pudding, Tesco Medium Eggs, Pork Sausage (Cooked) . Snacks/Other: Aldi Freeze Pops, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 2.6 lb a week
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