Weigh In record (no journal entry) for 27 September 2023
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227.7 lb
Lost so far: 5.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2550 kcal
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Fat: 99.72g | Prot: 160.30g | Carb: 249.03g.
Breakfast: Maitokolmio Fit Pehmeä Rahkajogurtti, Valio Kevytmaito, Valio Hyvä Suomalainen Arki Rae , Rusinat. Lunch: Pirkka Kylmäsavulohi, Apetit Pakasteherneet, Salaatti, Paprika, Oliiviöljy, Lindahls Drick Kvarg. Dinner: Valio Oltermanni, Fazer Real Täysjyväruisleipä, Olvi Muteman Premium Ginger Beer, Valio Ykkösmaito, Pakkasmarja Puolukka, Paprika (Punainen), Kirsikkatomaatit, Deluxe Camembert, Banaanit. more...
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losing 7.7 lb a week
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