Weigh In record (no journal entry) for 27 September 2023
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140.0 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1220 kcal
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Fat: 44.31g | Prot: 43.19g | Carb: 170.25g.
Breakfast: Nanas, Telur Rebus. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Sunco Minyak Goreng, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Bacem, Ayam Kecap, Cap Cay Kuah, Nasi Putih. Dinner: Gula Pasir, Jagung Rebus, Singkong, Pisang. Snacks/Other: Kurma. more...
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losing 1.5 lb a week
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