Weigh In record (no journal entry) for 27 September 2023
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2197 kcal
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Fat: 66.48g | Prot: 127.84g | Carb: 265.94g.
Breakfast: Indomaret Keripik Usus, Bacang. Lunch: KFC Crispy Drumstick, Bacang. Dinner: Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Chia Seed. more...
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losing 7.7 lb a week
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ranidevirahmawati's weight history
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