Weigh In record (no journal entry) for 27 September 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1913 kcal
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Fat: 104.06g | Prot: 92.11g | Carb: 160.33g.
Breakfast: Красные Вишни, Чим Чим Кокосовое Молоко, Prime Kraft Egg Protein Chocolate Cookie. Lunch: Салат из Помидоров и Огурцов, Петелинка Шницель, Heinz Брусничный Соус для МЯСА. Dinner: Зеленое Яблоко, Яблоко Зеленое. Snacks/Other: Mentos Жвачка, Худеем За Неделю Мисо-Суп. more...
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gaining 6.2 lb a week
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