Weigh In record (no journal entry) for 30 March 2015
|
184.3 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1809 kcal
|
Fat: 82.70g | Prot: 83.16g | Carb: 181.91g.
Breakfast: Gamesa Barras de Coco, Bimbo Multigrano Nuez, Manzanas Gala. Lunch: Pechuga de Pollo, Picadillo. Dinner: Pan Dulce, Alpura Leche Entera, Nestlé Corn Flakes, Azúcar Morena. Snacks/Other: Quaker Stila Mango, Quaker Stila Mango, Caramelos Duros, Bimbo Multigrano Linaza. more...
|
|
2992 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Standing - 20 minutes, Driving - 30 minutes, Spinning - 45 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niceiv's weight history
|