Weigh In record (no journal entry) for 02 August 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1352 kcal
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Fat: 49.26g | Prot: 56.39g | Carb: 170.26g.
Breakfast: Raspberries, Cinnamon Bun. Lunch: Cheddar Cheese, Fat Free Refried Beans. Dinner: Apples, 97% Fat Free Extra Lean Ground White Turkey, Red Tomatoes (Stewed, Canned), Tomato Sauce (Canned). Snacks/Other: Popchips Barbeque Potato Chips, Brownie Batter Ice Cream, Cherry Garcia Ice Cream, Irish Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Colby Jack Cheese, Columbus Salame, Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk. more...
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2173 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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