Weigh In record (no journal entry) for 25 September 2023
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150.1 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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552 kcal
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Fat: 12.39g | Prot: 46.10g | Carb: 62.51g.
Dinner: Chicken Sausage, Roti, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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losing 2.2 lb a week
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riski.oktavian's weight history
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