Weigh In record (no journal entry) for 26 September 2023
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304.2 lb
Lost so far: 24.2 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1550 kcal
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Fat: 53.50g | Prot: 71.00g | Carb: 200.00g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran Crunch Original. more...
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losing 11.2 lb a week
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