Weigh In record (no journal entry) for 26 September 2023
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139.9 lb
Lost so far: 11.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1158 kcal
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Fat: 35.91g | Prot: 131.19g | Carb: 83.72g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Bland Farms Vidalia Sweet Onion, Mushrooms, Asparagus, Egg White, Egg. Second Breakfast: Skinless Chicken Breast. Lunch: LaoGanMa Fried Chili in Oil, Good Culture Simply Cottage Cheese Low-Fat Classic, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Skinless Chicken Breast, Parmesan Cheese (Hard) , Lemon Juice , Capers , Dole Romaine Lettuce, Fage Total 0% Greek Yogurt, Garlic , Olive Oil . Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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