Weigh In record (no journal entry) for 26 September 2023
|
134.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
1323 kcal
|
Fat: 47.71g | Prot: 75.31g | Carb: 118.78g.
Breakfast: Latte Coffee, Trader Joe's Persian Cucumber, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Einstein Brothers Bagels Tomato, Acme Smoked Nova Salmon. Lunch: RA Sushi Dragon Roll, Stop & Shop Spring Rolls. Dinner: Original Sin Black Widow Cider, Beef Stew Meat, Asparagus , Chicken Thigh (Skin Not Eaten). Snacks/Other: Dunkin' Donuts Hot Latte with Oatmilk - Large. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|