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Hi everyone so pleased …. Small drop delighted with it lots to do but else where will make time for my walk aiming for a shorter distance today my legs hurt since yesterday but will continue forward pushing myself to become the best version of myself … Partner support is always there …but the need to be together is growing but we both have other commitments at the moment … will prep dinner before I am out the door again sending u all much love xx
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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869 kcal
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Fat: 29.39g | Prot: 34.23g | Carb: 112.86g.
Dinner: Waitrose Spiced Lamb Kibbeh, McVitie's Digestive Dark Chocolate, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) , Sainsbury's British Broad Beans, White Rice. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Sugar, Cucumber (with Peel) , Tomatoes, Aldi Sour Dough Baguette. more...
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losing 3.1 lb a week
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 Comments
Well done, always nice to see a drop, helps with willpower .... for me anyway xx
26 Sep 23 by member: Lorneylorna
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Definitely for me too … just hope stress goes down …. Thank you for your kindness & support throughout my Journey L xxx
26 Sep 23 by member: Nadia Awni
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26 Sep 23 by member: -MorticiaAddams
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Thank you Morticia I am I just finished my 30 minute walk feeling ecstatic❤️❤️❤️
26 Sep 23 by member: Nadia Awni
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Love this weather great for a walk by the river 💪😊 feeling blessed to be able to walk thank u everyone for your support
26 Sep 23 by member: Nadia Awni
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