Weigh In record (no journal entry) for 26 September 2023
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1792 kcal
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Fat: 44.15g | Prot: 157.42g | Carb: 186.74g.
Breakfast: Mollete, Hacendado Queso Havarti en Lonchas, Hacendado Jamón Cocido Natural, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen. Lunch: Hacendado Pan de Molde 55% Centeno, Hellmann's Mayonesa, Patata Asada, Hacendado Pincho de Pollo. Snacks/Other: Hacendado Cereales Avena Crunchy, Hacendado Stevia, Canela, Hacendado Leche Semidesnatada con Calcio, Hacendado Leche Semidesnatada con Calcio, MyProtein Impact Diet Whey Chocolate. more...
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steady weight
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