Weigh In record (no journal entry) for 26 September 2023
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150.1 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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944 kcal
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Fat: 39.27g | Prot: 100.56g | Carb: 49.86g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Dada Ayam, Sawi. Dinner: Sawi, Dada Ayam, L-Men L-Men Protein 2GO OGURA. Snacks/Other: Fiesta Ready To Go, Mangga. more...
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gaining 0.4 lb a week
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ardhtafw's weight history
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