Weigh In record (no journal entry) for 26 September 2023
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2030 kcal
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Fat: 89.37g | Prot: 116.22g | Carb: 221.91g.
Breakfast: Jenkki Fruitmix , Valio Kevytmaito, Maitokolmio Fit Pehmeä Rahkajogurtti, Valio Hyvä Suomalainen Arki Rae , Rusinat. Lunch: HK Ohuen Ohut Keittokinkku, Parmesanjuusto (Raastettu), Munakoiso (Kypsennetty), Apetit Pakasteherneet, Salaatti, Paprika, Oliiviöljy. Dinner: Valio Oltermanni 17%, Olvi Muteman Premium Ginger Beer, Parsakaali, Paprika (Punainen), Deluxe Camembert. Snacks/Other: Fazer Real Täysjyväruisleipä. more...
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gaining 4.6 lb a week
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