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Weight fluctuations due to water. I'm going to take a week off of working out for recovery. Next phase is going to involve more high intensity interval training.
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2045 kcal
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Fat: 59.05g | Prot: 104.04g | Carb: 274.16g.
Breakfast: General Mills Chocolate Chex Cereal, Silk Pure Almond Milk - Unsweetened Original, Boiled Egg. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Tuna Salad Sandwich with Lettuce. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Little Debbie Swiss Cake Rolls, White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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