Weigh In record (no journal entry) for 30 March 2015
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1172 kcal
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Fat: 59.84g | Prot: 51.09g | Carb: 96.66g.
Breakfast: Herbalife Shake, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Boisson Épeautre Noisette Bio. Lunch: Lindt Chocolat Noir Excellence 70%, Graines de Sésame Entières Séchées, Kiwi, Huile d'Olive Extra Vierge, Huile de Tournesol, Oeuf, Salade Verte, Carrefour Pain aux Céréales. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake. Snacks/Other: Jeff de Bruges Chocolats. more...
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1648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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