Weigh In record (no journal entry) for 25 September 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1959 kcal
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Fat: 84.15g | Prot: 74.75g | Carb: 222.95g.
Breakfast: Caffè Zuccherato, Uva Bianca. Lunch: Uovo, Santa Lucia Ricotta, Toast. Dinner: Patate Ondulate Aldi, Polpettone. Snacks/Other: Marmellata Fragole Light M, Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Milbona Cottage Cheese , Lindt Cioccolato al Latte, Nutella Nutella, Toast. more...
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1911 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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