Weigh In record (no journal entry) for 25 September 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1948 kcal
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Fat: 102.76g | Prot: 118.36g | Carb: 125.72g.
Breakfast: Lemon, Evian Spring Water, Nestle Boost Max Very Vanilla, Hormel Oven Baked Egg Bites, Coffee. Lunch: Hy-Vee Waffle Pretzels, Egglife Egg White Wraps - Southwest Style, Gulden's Spicy Brown Mustard, Roast Beef, Crystal Light Natural Lemonade Drink Mix, Fiji Natural Artesian Water, Lemon, Evian Spring Water. Dinner: Dole Butter Lettuce, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Colby Jack Cheese, Marketside Brioche Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lemon, Evian Spring Water. Snacks/Other: Fiji Natural Artesian Water, Fresh Selections White Sliced Mushrooms, Taylor Farms Organic Baby Red Butter Lettuce, Feta Cheese, T. Marzetti Blue Cheese Dressing, Boiled Egg, Wal-Mart Bakery Glazed Donut. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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