Weigh In record (no journal entry) for 25 September 2023
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1800 kcal
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Fat: 58.79g | Prot: 208.45g | Carb: 108.98g.
Lunch: Canned Mackerel, Grenade Carb Kills Protein Shake Cookies & Cream , Grenade Oreo Protein Bar, Marks & Spencer Egg Mayo Sandwich. Dinner: Chicken Breast, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Tesco Finest Pork Fillet Medallions. more...
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losing 0.4 lb a week
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evosteve's weight history
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