Weigh In record (no journal entry) for 25 September 2023
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140.5 lb
Lost so far: 11.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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925 kcal
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Fat: 27.19g | Prot: 100.42g | Carb: 77.94g.
Pre-Breakfast: Bigelow Tea Constant Comment Tea, Coffee. Breakfast: Egg White, Asparagus, Mushrooms, Egg, Bland Farms Vidalia Sweet Onion. Elevenses: Raspberries , Fage Total 0% Greek Yogurt. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic. Tea: Good Culture Simply Cottage Cheese Low-Fat Classic, Butter . Dinner: Baked Potato (Peel Eaten), Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Spinach , Tomatoes. more...
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losing 0.1 lb a week
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