Weigh In record (no journal entry) for 25 September 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1565 kcal
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Fat: 70.65g | Prot: 60.23g | Carb: 143.03g.
Breakfast: Great Value Premium Sausage Patty, Great Value White American Cheese, Thomas' Original English Muffins, Egg, Coffee, Half and Half Cream. Lunch: Trader Joe's 70% Dark Chocolate Wedges. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fig Newtons Fig Newtons, 1% Fat Milk, Wal-Mart 6" Flour Tortillas, Best Choice American Cheese Singles, Ketel One Vodka. more...
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losing 0.6 lb a week
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lindachilds's weight history
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