Nadia Awni's Journal, 25 September 2023

Hi everyone stressful day unfortunately the issue am dealing with hasn’t resolved ….weight loss disappointing but understandable high fat food high carb on their demand ( not my thing ) home life isn’t easy too …. My partner is the only positive one …my health is good …just one of those days will go for a walk once am done …here sending u all much love

177.5 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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822 kcal

Fat: 28.16g | Prot: 43.43g | Carb: 90.43g.   Dinner: Lamb Roast (Lean Only Eaten), Chicken Skewers, Asda Flatbread, Cooked Dry White Beans (Fat Added in Cooking), White Rice. Snacks/Other: Tesco Shortbread Biscuits. more...

1837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...